Description

Temazepam 30mg is a fast-acting medication prescribed for short-term treatment of insomnia and sleep disorders. It helps you fall asleep faster, stay asleep longer, and enjoy a more restful night. Belonging to the benzodiazepine class, Temazepam works by calming the brain to promote natural sleep. Ideal for those suffering from acute anxiety or persistent sleeplessness, it offers quick relief with lasting effects.

Important: Use only as directed by a healthcare professional. This medication may cause drowsiness and dependence with prolonged use.

Strength: 30mg
Category: Benzodiazepine (hypnotic)
Form: Oral tablet or capsule
Common Use: Prescription sleep aid
Availability: Prescription-only medication (POM) in the UK

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✅ What is Temazepam 30mg?

Temazepam 30mg is a short-to-intermediate acting benzodiazepine used for the short-term treatment of severe insomnia. It works by enhancing the activity of GABA (gamma-aminobutyric acid) in the brain — a chemical that has calming and sedative effects. This helps reduce the time taken to fall asleep, lengthens sleep duration, and decreases night-time awakenings.

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🔹 Uses of Temazepam 30mg

• Short-term relief of severe insomnia

• Sleep disturbances caused by anxiety or stress

• Assistance with sleep-onset or sleep-maintenance issues

• Used in some medical settings to reduce preoperative anxiety

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🌟 Benefits of Temazepam 30mg

🔹 Fast onset of action – Helps you fall asleep within 20–40 minutes
🔹 Promotes uninterrupted, restful sleep
🔹 Improves total sleep time and quality
🔹 Reduces anxiety-linked sleep disruption
🔹 Stronger sedative effect compared to milder sleep medications
🔹 May be useful where other medications have failed

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💊 How to Take Temazepam 30mg

• Take one 30mg tablet or capsule just before bedtime

• Swallow with water, do not chew or crush

• Use only if you can get a full night’s sleep (7–8 hours)

• Maximum course: 2–4 weeks to avoid dependence

• Always follow a healthcare professional’s instructions

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⚠️ Precautions and Warnings

❌ For short-term use only – Long-term use increases risk of dependency
❌ Avoid alcohol and other CNS depressants
❌ Not recommended for elderly at full dose (lower dose preferred)
❌ Avoid driving or operating machinery the next day
❌ Not suitable during pregnancy or breastfeeding
❌ Should not be used in people with history of substance abuse

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🚫 Possible Side Effects

• Drowsiness or dizziness the next day

• Headache

• Memory issues (anterograde amnesia)

• Confusion or mood changes (especially in elderly)

• Physical or psychological dependence (if misused)

• Rare: sleepwalking or other complex sleep behaviors

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🧊 Storage Instructions

• Store below 25°C, in a dry, dark place

• Keep out of reach of children

• Dispose of properly after expiration

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📌 Legal Status (UK):

• Schedule 3 Controlled Drug (CD) – Requires a valid prescription

• Must be stored securely and dispensed according to regulations

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📝 Important Note:

Temazepam 30mg is a powerful sedative and should be taken only under medical supervision. It is not suitable for casual use or long-term treatment. Misuse may lead to dependence, withdrawal symptoms, or rebound insomnia.